There is nothing worse than having to get up 1, 2, 3, 4 and 5 times a night to urinate, when in reality it should not be more than once or twice. If you are getting up, urinating many times at night and are not resting, it is very possible that you have a kidney or urinary problem that needs to be fixed.
If you don’t, you will lose many hours of sleep and in the long run you will be stressed with anxiety problems, overweight health problems and a number of conditions that arise from the lack of good rest.
Drinking a lot of fluids is not always the cause of frequent urination at night. On many occasions it can be something we eat or even some illness we have that does not allow us to rest at consecutive hours as it should be.
There is nothing worse than suffering from a bad night when you get up one, two, three, four, five or even more times to the bathroom avoiding prolonged and good quality sleep. There are billions of people who suffer from this problem without knowing exactly what needs to be done to reverse it and to truly maintain good health.
How to avoid urinating frequently at night
Avoid drinking a lot of water before going to bed
This would seem to be a very common practice that many people obviously should not do to get to sleep and rest well at night, but as incredible as it may seem, we forget that many of the foods we eat before going to sleep have a high water content and it is precisely what causes us to go to the bathroom very often on many occasions.
For example, we can have an ice cream that has liquid and then will produce urine or perhaps a lot of water thinking that one is going to do well and healthier by consuming more liquid before going to sleep or even many times some fruit that is diuretic and produces a lot of urine and that has just a lot of water, allowing the body to have a much faster process than it has to. be.
Avoid drinking water and fluids before going to sleep, if you limit your fluid intake you will find that going to urinate during the night will be less frequent.
Make sure your thyroid is working
One of the most important glands that the human body has and that we depend on in order to have good health in general is the thyroid.
This same gland produces two hormones that are central for each and every one of our organs to function properly and curiously those who do not have this gland or the thyroid functioning as it should tend to go to the bathroom more often at night, as incredible as it may seem the poor health of the thyroid does not allow the kidney to function properly and one is constantly suffering from trips to the bathroom that many times one does not understand where one is coming from, so if you feel that you gain weight easily, your hair falls out, your skin dries out or you even have constipation and constipation with poor digestion it is very likely that you have a thyroid problem.
For that it is advisable to take a supplement to ensure that this same gland has all the necessary minerals and vitamins so that it can function and you do not have to suffer more at night with going to urinate.
Avoid irritating foods
Believe it or not, there are foods that can be irritating to a bladder or to a urinary system, in this case for example it can be citrus fruits in many people who suffer from metabolic problems or even alcohol when it comes to being a way of dietetics to go to the bathroom.
In general, acidic fruits, especially lemon, orange, or even some type of exotic fruit that is a little acidic, make the person more frequent to urinate.
Recommendation
Eat as few exotic foods as possible. The most common foods are protein, brown rice, maybe some vegetables or meat during the night to be able to make sleep truly seized at the time it needs to be.
Take an anti-inflammatory
When I talk about taking an anti-inflammatory I am not referring to anti-inflammatories that come in the form of medication or pharmacy, what I mean is that many times the general inflammation of the body can cause you to urinate more frequently.
When the body is not in order and is not functioning as it should, in this case one of the most useful ingredients is the famous turmeric, a substance that reduces inflammation and as incredible as it may seem after 2 or 3 months of consumption reduces the amounts of going to the bathroom because as time goes by in one or two months it reduces inflammation and obviously favors the urinary system.
Recommendation
Take a type of turmeric especially if possible some 95% extract, even better if you have black pepper so that it really has a weight and functioning as you want it to.
Avoid meals or diuretic supplements
There are people who do not realize that many of the ingredients or foods they are consuming are a diuretic, for example watermelon that one can often consume at night, perhaps mint in a good and rich mint tea that should be consumed during the day and so on a number of foods that many times we do not realize that it has a diuretic effect and that in reality it What they do is spoil our sleep in the hours it has to be.
Recommendation
Avoid these foods, even medications or supplements that can have a diuretic effect, since they completely damage your sleep and you have to go to the bathroom all the time, making sleep of poor quality.